Saturday, December 28, 2019

Evaluation Of The Internship Project - 1270 Words

Analysis of the Internship Project This capstone project focused on the creation of a rubric for simulation experiences in the baccalaureate program at Western Kentucky University. To become familiar with the different uses of simulation and its evaluation within the nursing realm, completion of a comprehensive review of the literature occurred. Hence, the search included the use of Google Scholar, PubMed, and EBSCOhost database to aid with the search of pertinent literature. Identifying keywords selected for the search were nursing simulation, nursing simulation evaluation, and nursing simulation rubrics. Published articles chosen fell between the years of 2010 and 2015. Afterwards, the creation of the rubric began with the review of the curriculum learning objectives as outlined in the syllabus for the Senior Practicum course. Specifically, this outlined list of objectives requires the student to recall knowledge, comprehension, and understanding of human homeostasis and disea se processes within the nursing construct. During the simulation, the student applies the recalled material to care for the patient from the most basic level to the highest level of need. To illustrate, the rubric consisted of five headed categories: assessment/history, lab and diagnostic, plan, intervention, evaluation/outcomes, observer/participant during simulation, debriefing, and professionalism. In addition, under each headed category were the expected, demonstrated actions of theShow MoreRelatedEvaluation Of The Internship Project Essay1262 Words   |  6 PagesAnalysis of the Internship Project This evidence based project focused on the creation of a rubric for simulation experiences in the baccalaureate program at WKU. To become familiar with the different uses of simulation and its evaluation within the nursing realm, completion of a comprehensive review of the literature occurred. Hence, the search included the use of Google Scholar, PubMed, and EBSCOhost databases to aid with the search of pertinent literature. Identifying keywords selected forRead MoreEvaluation Of The Internship Project Essay1250 Words   |  5 PagesAnalysis of the Internship Project This evidence-based project focused on the creation of a rubric for simulation experiences in the baccalaureate program at WKU. First, to become familiar with the different uses of simulation and its evaluation within the nursing realm, completion of a comprehensive review of the literature occurred. Hence, the search included the use of Google Scholar, PubMed, and EBSCOhost databases to aid with the search of pertinent literature. Identifying keywords selectedRead MoreEvaluation Of The Internship Project1265 Words   |  6 PagesAnalysis of the Internship Project This capstone project focused on the creation of a rubric for simulation experiences in the baccalaureate program at Western Kentucky University. To become familiar with the different uses of simulation and its evaluation within the nursing realm, completion of a comprehensive review of the literature occurred. Hence, the search included the use of Google Scholar, PubMed, and EBSCOhost database to aid with the search of pertinent literature. Keywords used forRead MoreA Short Note On External Mentorship For Employers1451 Words   |  6 PagesExpertise in any of the following areas: o Leadership o Communication Skills o Strategic Decision Making o Organization Skills o Resource Management How to Apply Complete the _______________________ form and send to: Marci Trevino, M.A. Internship and Mentorship Program Chair Business Development and Industry Relations Manager Fremont College 3440 Wilshire Blvd. 10th Floor Los Angeles, CA 90010 marci.trevino@fremont.edu 213-355-8083 Mentor Role ïÆ'Ëœ The mentor will take a personal professionalRead MoreCase Study : Blue Cross Blue Shield Of Nebraska ( Bcbsne )1494 Words   |  6 PagesBrief description of your activities This week I began my 6-week internship at Blue Cross Blue Shield of Nebraska (BCBSNE). The first day was a common orientation for all new employees, internally denoted to as the â€Å"onboarding process† where all employees are told they matter. This full-day session communicates the core mission, vision and goals of BCBSNE, organizational structure, operating objectives, and workplace culture. BCBSNE is a not-for-profit health insurance company that is focusedRead MoreInternship Experience1347 Words   |  6 PagesHealth Care Management Internship Experience Labovitz School of Business and Economics University of Minnesota Duluth Description of the Program The purpose of the internship program is to provide juniors and seniors with an opportunity to enhance and apply what they learn in their academic program while working in a health service organization. Students are pursuing a degree in business administration and are majoring in health care management. Those that enroll in the Labovitz School of BusinessRead MoreStudent Internship Evaluation Paper1141 Words   |  5 PagesDYO Student Internship Evaluation An evaluation of your internship experience is required to complete your file and allow for reimbursement to your employer. Your organization will also be required to complete its evaluation and forward proof of payment and your time records before the final reimbursement is released. Name - Shamae Burrell Company/Organization - Community Labor United Department/Project Assignment – Boston Climate Action Network: Community Choice Energy Campaign InternshipRead MoreBackground Information About The Agency Essay1154 Words   |  5 Pageslifestyle magazine Slips Digest that provides health, research and industry information to Speech Language Pathologists in a print media format. She works part-time for Let’s Talk Therapy in Antioch, TN where she provides therapy assistance and evaluation treatment for clients with autism, speech and learning disorders, swallowing deficits and other impairments. She holds a provisional patent on an item called the â€Å"Check 4 the Baby Sign† that addresses a universal critical health concern of babiesRead MoreNokia 808 Pureview1358 Words   |  6 PagesVIRTUAL UNIVERSITY OF PAKISTAN Format of  Internship Report – (MCMI619) [pic] 1. Title Page The title page of the report will include:    a. Name of the organization b. Name of the internee, Student ID and session c. Submission date of the internship report d. Name of the University e. VU logo 2. Letter of Undertaking You are required to fill in the Letter of Undertaking provided in the ‘Download’ section of the course VULMS and attach here the scanned copy after signingRead MoreAn Internship It Is The Start Of My Career889 Words   |  4 PagesWhen I think of an internship it is more than just a requirement to graduate, it is the start of my career. That is why when CONMED reached out to me, I saw it as more than an internship but as an opportunity to make a name for myself. CONMED is a global medical technology company that specializes in the development and sale of surgical and patient monitoring products and services that allow our physician customers to deliver high quality care and as a result, enhanced clinical outcomes for their

Friday, December 20, 2019

Cause And Effect Of A Concussion - 1712 Words

A concussion may also be known as a mild traumatic brain injury which is caused by a disturbance in the brain which results from trauma that has been transmitted to the brain either indirectly or directly. The brain is composed of soft tissue which is supported by spinal fluid and it is protected with a hard skull so that when a person gets injured in the head area, it allows the brain to slightly move around inside the skull. A person may get concussion when the brain hits against the skull which can lead to bruising of the brain, injury to the nerves and tearing of blood vessels. A concussion is generally classified into three different grades, this includes; Grade 1 concussion is mild which does not result in a loss of consciousness but starts to have symptoms that last for around 15 minutes, Grade 2 concussion is moderate and does not result in a loss of consciousness but symptoms will start to last for a longer period of time, usually around 20 minutes and lastly Grade 3 is serv er and the person loses consciousness for a short period of time. For example if an athlete gets knocked over by another player due to the force exerted on them, as there head hits the ground, the forward momentum then causes the brain to move within the skill which leads to signs and symptoms of concussion. Identify the symptoms of a concussion and the potential complications following a concussion There are many signs and symptoms of a concussion which include: Headaches Blurred visionShow MoreRelatedConcussions : A Concussion As An Immediate And Transient Neural Function Post Traumatic Impairment1627 Words   |  7 PagesBrowne 2 March 2017 Concussions Physicians describe a concussion as an immediate and transient neural function post traumatic impairment such as vision disturbance, alteration of consciousness, and other signs which result from brainstem involvement. An impulsive force or direct head blows leading to head acceleration are the leading causes of concussion in sports. However, not all reported loss of consciousness mean it is a concussion. The public mostly associates concussion with sports such asRead MoreThe Effects of Concussions on Human Beings1308 Words   |  6 PagesThe Effects of Concussions on Human Beings. Did you know, that someone suffers from a brain injury every 21 seconds (Haas)? Children get concussions all the time, and most of the time they go unnoticed. The majority of concussions happen when one is playing a sport such as football, hockey, or lacrosse. Many famous athletes have had their careers, even their lives cut short due to concussions. Brain damage and death can result from serial concussions (Schafer). When one suffers from a concussionRead MoreSports Is The Most Dangerous Sport1464 Words   |  6 Pagesbrain problems because of so many hits to the head, causing them to have a concussion. Concussions damage the brain and create illnesses and diseases the are hard to get rid of. Although sports in all levels are deeply ingrained in the American society, football and hockey are riddled with head injuries and should be changed from the lowest levels through professional sports to lessen the devastating effects of concussions. In today’s society, NFL players and hockey player are the inspiration inRead MoreEssay about Concussions Around The World685 Words   |  3 PagesConcussions are a rising issue in the daily life of many athletes in the sports of hockey, soccer, football, and skateboarding. Every 21 seconds, someone in this country encounters a brain injury. Concussions are brain injuries caused by jolts or hard hits around the head. When the tissue of the brain slams against the strong, thick skull in your head, a concussion is very common. This leads to either swelling of the brain, â€Å"torn blood vessels, or injury to the nerves.† (Haas) Eventually, the resultRead MoreAthletes And Concussions With Concussions1738 Words   |  7 Pages300,000 concussions each year (11 Facts). A concussion is a traumatic brain injury that causes swelling of the brain s soft tissue and disrupts normal brain function (Concussion). A concussion has potential to impact memory and coordination for the re st of the athlete s life along with lead to other, more serious, brain injuries. In order for athletes to reduce the effects from concussions, they need to be educated on the symptoms, ways to avoid the injury, and the possible lifelong effects. ForRead MorePlaying A Traumatic Brain Injury Essay1558 Words   |  7 Pagesnothing is wrong, they go to school and find themselves forgetting where their class is. Memory loss is one of the many symptoms associated with a traumatic brain injury, or concussion. A concussion can be caused by one traumatic impact or many minor blows to the head; also, in some cases, it can be fatal. Preventing concussions is vitally important to ensure the safety of athletes in the future. In today’s society, football is worshiped and the risks taken by the players are seen as signs of strengthRead MoreConcussions And The Brain : One Of The Body s Most Important Organs1028 Words   |  5 PagesImani Harris-May Teacher Lynda Kachman CTE Advanced Studies 4 November 2014 Concussions and the brain: One of the body’s most important organs. The brain is the center of the nervous system; it receives information, interprets the information and guides the body’s response to the information. Three parts of the brain are the cerebrum, cerebellum, and the diencephalon, along with the brain stem. The cerebrum is the largest part of the brain which handles memory, speech, the senses, emotional responsesRead MoreShoulder Injuries Are the Worst to Suffer Playing Professional Football877 Words   |  4 Pages A concussion is an injury suffered in the brain of an individual that can affect and alter a person’s ability to perform not only mentally, but physically as well. The New York Daily News reported on one of the best cases of how seriously the NFL is taking the issue on concussions, the recent lawsuit that they reached a â€Å"$765 million settlement reached between the two sides, 18,000 concussion suffers and the NFL† which states causes for untold information the NFL refused to report to players aboutRe ad MoreEssay about Post Concussion Syndrome860 Words   |  4 PagesPost Concussion Syndrome Post-concussion syndrome is a complex disorder with symptoms can consist of headaches, dizziness, fatigue, and irritability that can last as little as a week and up to months after a head injury. The causes can be a traumatic blow to the head or neck injuries in which the patient does not have to lose consciousness. The effect of being injured can do permanent damaged to the brain and nervous system. Dealing with Post-concussion syndrome not only can have a physical effectRead MoreConcussions And Its Effect On Children1309 Words   |  6 PagesConcussions: According to the department of Orthopedic Surgery, at Wayne State University, â€Å"Youth football programs across the United States represent an at-risk population of approximately 3.5 million athletes for sports related concussions† (Buzas 1). Despite these risks, it is easy for some parents get involved in the game and overlook the danger that their children are in. There are parents who do not realize the severity of effects a concussion can have, as there are parents who do not know

Thursday, December 12, 2019

Financial Accounting Public Sector Specific Finance

Question: Discuss about the Financial Accounting for Public Sector Specific Finance. Answer: 1: Changes and development in the financial reporting environment AASB expresses alterations in particular financial instruments especially in the public sector Regulatory environment for financial declaration Australian Accounting Standard Board (AASB) has recognized certain precise alterations in the pecuniary instruments in different public segment (Aasb.gov.au., 2016). Again, the alteration in the regulations encompasses the special drawing rights, currency in transmission as well as monetary gold. Off late, the accounting authority International Financial Reporting Standards therefore, has declared the discussion document that call for the need of comments concerning different opinions on the method of book-keeping for three diverse public segment based mechanisms (Aasb.gov.au., 2016). Transformations and Improvement AASB has initiated diverse global accounting notions that in turn different business concerns of the public sector can utilize in Australia. The specific principles can assist in the overall procedure of evaluation of different financial instruments. Furthermore, the AASB has also announced diverse comments as well as propositions that can assist the overall procedure involved in the augmentation of different efficient structure of accounting that in turn can support varied financial mechanisms of the public division (Australian Accounting Standards Board (AASB) - Home., 2016). Alterations in accounting principles International: Both Australia and Korea comes together to assist the process of improvement of the overall steadiness of the accounting system worldwide. Again, the AASB together with Korean Accounting Board is taking into account adequate initiative to support as well as to recognize with different challenges in the IFRS principles (Aasb.gov.au. 2016). In addition to this, the procedure for recognition of diverse disputes by different members of the committee involved in AASB that in turn can decrease the identified gaps along with different unprincipled dimensions, which arises out of dissimilar business operations of firms (Aasb.gov.au., 2016). Again, the Korean Accounting Standards Board primarily announced the use of the diverse accounting treatments that might possibly assist in comparing the financial accounts of both Korea as well as Australia. Again, the integrated process can assist in the procedure of decreasing the gaps that in turn can decrease the process of tax collection by different units of the business. In addition to this, the chair of the particular IASB group announced that the research document on the KASB and the AASB chiefly aids in the process of decoding the overall system of IFRS in different languages (Aasb.gov.au., 2016). Again, the research also focuses on importance of plain languages in the establishing the standards. However, the current research also has worldwide relevance and not just in Korea and Australia. However, the procedure also comprises of diverse suggestions for the International Accounting Standards Board (IASB) that points out towards decrease in different terms of likelihood as well as development of guiding principles for clarification of different meanings. Therefore, the system of accounting can help in supporting the business concern in the process of preparation of appropriate financial announcements. Modifications in AASB 2 during 21st July 2016 Current adjustments and changes to the AAAB essentially suggest the changes that might possibly help in different share based expenses. Adding to this, the issue regarding the AASB 2016-5 mentions different categories and dimensions that business entities might possibly employ for the share based compensations (Aasb.gov.au., 2016). Nevertheless, different modifications and amendments to the AASB 2 also expressed diverse vesting situations for the different shares that in turn can be resolved in the cash. Again, the categorization of different imbursements that are essentially based on shares for the fresh settlements, modifications concerning cash deals to equity settlement. However, the amendments on the AASB 2 will be relevant and can be implemented from specified period that is for the duration of January 1, 2018 (Aasb.gov.au., 2016). References Aasb.gov.au. (2016). Aasb.gov.au. Retrieved 10 September 2016, from https://www.aasb.gov.au/News/Public-sector-specific-financial-instruments?newsID=193506 Aasb.gov.au. (2016).Aasb.gov.au. Retrieved 10 September 2016, from https://www.aasb.gov.au/News/Amendments-to-AASB-2?newsID=193505 Aasb.gov.au.. (2016). Aasb.gov.au. Retrieved 10 September 2016, from https://www.aasb.gov.au/News/Australia-and-Korea-take-lead-role-in-improving-consistency-of-global-accounting?newsID=193507 Australian Accounting Standards Board (AASB) - Home. (2016). Aasb.gov.au. Retrieved 10 September 2016, from https://www.aasb.gov.au/ Deegan, C., (2012).Australian financial accounting. McGraw-Hill Education Australia. Horngren, C., Harrison, W., Oliver, S., Best, P., Fraser, D. Tan, R., (2012).Financial Accounting. Pearson Higher Education AU. Reimers, J.L., (2014).Financial Accounting: Business Process Approach. Pearson Higher Ed.

Thursday, December 5, 2019

Plan and Action Self Care Recovery journey †MyAssignmenthelp.com

Question: Discuss about the Plan and Action Self Care Recovery journey. Answer: Introduction Nurses who act as frontline workers of healthcare service delivery often overlook the issue of self-care, although it must be prioritized, as it is a crucial component. In order to conform to the self-care regime, it is further imperative for the nurses to make positive choices that are integral to harbor optimal outcomes. Relevant literature has supported that for the nurses, self-care is crucial in promotion of effective stress management thereby contributing towards a healthier work environment. Self-care is thus directly related with the wellbeing of the nurses (Johnson, 2016). In my journey for self-care in the form of weight-gain modality, I feel adoption of definite techniques will help me to better perform and enhance my work output as well. I want to gain weight because my friends keep ask me why I am too thin, some of my friends tease me and I cannot work for long hour, may be because of my weight, my health condition is not good and I am not physically fit. Before I started my journey I weighed only 37 kg.Right from the beginning of journey, I started doing push up, walked for 30 minutes every morning and afternoon (Evans et al., 2014). I started eating high calorie food up to 300 calorie. I started eating food according to my diet plan given by my nutritionist (Samuel et al., 2017). After one and half month journey, I weighed 41 kg and my goal was to reach 50 kg. Planning Phase It has been on my mind since quite a long time that I need to undertake proactive efforts so that my weight is in check and do not go up further. Recently I have lost considerable weight that in turn is hampering my daily living to some extent. I am keen on gaining weight and focus on maintaining an ideal body weight so that the adverse outcomes related to overweight and obesity do not affect by health and wellbeing. Weight management has been referred to as a crucial step of mitigating obesity issues and harbor optimal outcomes (Jensen et al., 2013). In my effort to gain weight, I feel that I will seek active support and desirable cooperation from two persons, my mother and a nutritionist one from my family and another therapeutic practitioner respectively. It is imperative to receive support from the concerned persons who might help me in focusing and keeping the self-care regime as planned on track. Nutritionist will prepare for me a definite diet plan thereby aiding in my weight-gain strategy. Conversely, my mother at home will monitor my diet regime and ensure so that I comply with the prescribed diet plan by keeping a track of my daily food habits (Karfopoulou et al., 2016). In course of my plan development, I plan to work specifically on my daily nutritional intake to transform my eating habit so that my weight is maintained at a steady level. My goal is to achieve the desired level of weight-gain and maintain the ideal body weight necessary for a healthy living. I aim to attain my goals through following a balanced and healthy diet pattern comprising of enough fruits and vegetables that will help in attaining the recommended levels of vitamins and minerals alongside incorporating foodstuffs that will help in maintaining the desired level of carbohydrate, fat and protein. I will be seeking guidance and support from a nutritionist who will prepare a definite diet plan for me upon consideration of my health related parameters and other health associated criteria. The type and proportion of meal as well as frequency of dietary consumption will be categorically stated in the diet plan laid down by the consulting dietician. Further, my mother will also be responsible for keeping a strict vigilance of my dietary pattern whether I am abiding by the proposed diet plan (Anderson et al., 2014). The nutritionist will further check on my weight and overall health status during follow-up sessions. She will note down any deviation from my proposed diet plan that in turn will help in tracking down my progress. In course of my weight-gain program, I might encounter certain challenges that will pose threats in achieving the anticipated outcomes. Considering the fact, that I am a not much of a big foodie who likes to gorge on foods quite often, it might be difficult for me at the first stance to act in conformity with the suggested dietary plan. The tendency to skip meals might hinder my compliance with the diet plan. Peer pressure might be another factor in case of social occasions to consume inappropriate food that do not really go well with the suggested pattern for dietary intake (Tylka et al., 2014). The caloric restriction might be particularly bothering all on a sudden considering that I was accustomed to a flexible diet pattern and resorted to binge eating to fulfill the hunger. It may be particularly taxing for me considering that I was accustomed to less eating and resorted to skip meals in order to remain thin as ever. It might be difficult for me to cope with this change in diet p lan. However, I am sure that with the passage of time through inculcating the willpower as the driving force to combat the weight issues in a legitimate manner, I will be in a position to address the ensuing challenges in a befitting manner. Moreover, active assistance from the nutritionist and my family members will help me in achieving my goal properly. Motivation might be a crucial factor to help in maintenance of weight-gain in long term (MacLean et al., 2015). Action Phase Each time I interacted with the supporters, I was infused with renewed energy and vitality to carry on my goals in a satisfactory manner. I received unprecedented support from my consulting nutritionist who lend relentless support and encouragement to follow the recommended diet plan that has the potential of keeping my weight under control allaying the possibility of overweight and obesity. The nutritionist made every possible effort to help me with the maintenance of my body weight within the ideal body weight range so that the chances of obesity and associated health hazards may be kept at bay and the skinny appearance of mine may be changed to a healthy weight-gain pattern. The cooperation and recommendations received from the dietician showed me the path that I should take to fulfill my desired objectives. Another supporter of my goal, my mother helped me to strictly follow the diet plan as proposed by the nutritionist and ensured so that I do not skip any meal. She insisted on carrying my own Tiffin comprising of home-cooked meals at workplace rather than consuming outside food. She rebuked me in case I showed any deviation from the eating behavior as expected out of me. I did not gain any weight in the first week, but I put about 2 kg in two weeks time.However, my weight reduced by 1 kg in the third week because I was suffering from flu and could not eat much (Vandeputte et al., 2017).In fourth week I started eating serious mass gainer formula two times a day that gave me extra 2500 calorie per day (Orsama et al., 2014). This helped me put another 3 kg within 2 weeks. Now I weigh 41 kg and I am physically more fit than before. Almost one and a half months have passed since I have been introduced to the new diet plan meant for weight-gain and the journey has been quite an interesting one having considerable vicissitudes along the tenure. Right now, I feel more energetic at work without feeling fatigued and my anthropometric parameters have depicted that I no longer pose threat of being underweight as body weight, waist circumference, hip circumference and waist: hip ratio; vital markers for obesity have increased drastically (Katzmarzyk et al., 2013). Presently I feel a lot more confident and am in a position to work for longer hours at a stretch compared to what I used to feel before commencing on a definite diet plan. Lately, I am receiving compliments from my colleagues as it is visibly evident that I have put on a little weight. Strenuous work for short duration no longer left me exhausted and I am also having good nights sleep devoid of any interruptions or other problems. The journey was in conformity with the proposed plan and helped to attain the desirable objectives in a satisfactory manner without affecting the lifestyle in a major way. In course of the weight-gain program that I am going through, there have been a number of facilitators and barriers. First, complying with the prescribed dietary pattern has been a challenging task on my part as I felt difficulty to make myself acquainted with an altered eating habit all on a sudden (Partridge et al., 2016). However, both the nutritionist as well as my mother acted as immense sources of encouragement and support by making untiring efforts so that I may be able to abide by the recommended dictums and guidelines in line with my dietary pattern. During my self-care journey, I suffered from flu for about a week that eventually was cured by antipyretic medications and antibiotics, appearing as an obstacle to be consistent with the proposed diet plan. Whenever I felt reluctant to eat by considering it may add to my calorie count and be an unhealthy entrant into my diet, I became aware and instead resorted to having something healthy, mostly nuts, fruits to compensate my sa tiety and simultaneously conform to my diet plan. I made use of my will force to counter my meal skipping tendency and deranging behaviors that might be inappropriate and unsuitable for my proposed weight-gain program (Johns et al., 2014). Serious mass gainer was a bit expensive for me. As I am working full time and mother of 18 months child, I did not get enough rest and sleep. Sometime I also did not get time to go for walk, did not get time to eat food in time. Sometimes I ended up eating junk food. Therefore, despite hindrances I successfully managed to overcome them so that no adverse outcomes might occur in relation to adoption of a definite diet plan. Conclusion The success of the self-care plan may only be obtained by virtue of resorting to definite strategies and proposed guidelines that are crucial in attaining the desired goals. In course of the journey, the family and other supporters play vital roles in ensuring recovery planning and service delivery. Identification of the barriers and facilitators of self-care journey might be another positive step towards achievement of success for the proposed program. Hence, it may be said a proper balance between self-care and effective support might pave the way for generating optimal outcomes through the adopted program. Reflecting back to the days that encouraged me to undertake on a journey where I had to follow a rigorous prescribed diet plan in order to gain weight, I feel that I have derived certain positive benefits due to such participation. The experience that I have gathered in course have been quite satisfying and enriching at the same time as I got to know about strategies and coping mechanisms that aided in accomplishing the pre-set goals of gaining weight and maintain an ideal weight conducive to good health and wellbeing. The prospect of behavioral interventions in long-term maintenance of weight-gain has also been a revelation for me (Dombrowski et al., 2014). The nutritionist prescribed me high carbohydrate, low fat, high protein diet as a measure to keep a check on my weight and I managed to gain 2 kg in one month by adopting this dietary pattern. Improved weight-gain maintenance has been reported in empirical findings on incorporation of high protein diet. Adhering to the recommende d diet plan harbored beneficial outcomes that helped me to better adjust with the lifestyle that helped me to manage my weight without falling sick. I made it a mission of my life to attain my prefix goal of gaining weight through necessary dietary adjustments. Relevant research has revealed the efficacy of complying with high-carbohydrate or high-protein diet as recommended for the concerned person (Antonio et al., 2014). Checking on my fatty food intake, I felt small but significant improvement in my health status, as I tend to have less craving for eating junk food. This is consistent with the work that stated long-term weight management is found to be dependent on the intensity of interventions associated with intake of low-fat diet (Tobias et al., 2015). The hurdles that I encountered initially, was quite painful in the first place but with the passage of time I was accustomed with the new diet regime and resolved to gain my weight in a healthy way by adopting appropriate measu res that suited my purpose. References Anderson, J. L., Irons, V., Spear, B. A., Wallace, S. B., McCarty, K., Haynes, B., Austin, H. (2013). Indirect Calorimetry (RMR) Utilized by the Registered Dietitian (RD) Improves Health and Behavioral Outcomes in Obese Adolescents Attending a Week-Long Residential Weight Loss Camp.Journal of the Academy of Nutrition and Dietetics,113(9), A28. Antonio, J., Peacock, C. A., Ellerbroek, A., Fromhoff, B., Silver, T. (2014). The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals.Journal of the International Society of Sports Nutrition,11(1), 19. Dombrowski, S. U., Knittle, K., Avenell, A., Araujo-Soares, V., Sniehotta, F. F. (2014). Long term maintenance of weight loss with non-surgical interventions in obese adults: systematic review and meta-analyses of randomised controlled trials.Bmj,348, g2646. Evans, C. C., LePard, K. J., Kwak, J. W., Stancukas, M. C., Laskowski, S., Dougherty, J., ... Antonopoulos, D. A. (2014). Exercise prevents weight gain and alters the gut microbiota in a mouse model of high fat diet-induced obesity. PloS one, 9(3), e92193. Jensen, M. D., Ryan, D. H., Apovian, C. M., Ard, J. D., Comuzzie, A. G., Donato, K. A., ... Loria, C. M. (2013). 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults.Circulation, 01-cir. Johansson, K., Neovius, M., Hemmingsson, E. (2014). Effects of anti-obesity drugs, diet, and exercise on weight-gain maintenance after a very-low-calorie diet or low-calorie diet: a systematic review and meta-analysis of randomized controlled trials.The American journal of clinical nutrition,99(1), 14-23. Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., Aveyard, P., Group, B. W. M. R. (2014). Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons.Journal of the Academy of Nutrition and Dietetics,114(10), 1557-1568. Johnson, G. (2016).Self-Care Activities and Nurse Manager Well-Being(Doctoral dissertation, Walden University). Karfopoulou, E., Anastasiou, C. A., Avgeraki, E., Kosmidis, M. H., Yannakoulia, M. (2016). The role of social support in weight loss maintenance: results from the MedWeight study.Journal of behavioral medicine,39(3), 511-518. Katzmarzyk, P. T., Mire, E., Bray, G. A., Greenway, F. L., Heymsfield, S. B., Bouchard, C. (2013). Anthropometric markers of obesity and mortality in white and African American adults: the pennington center longitudinal study.Obesity,21(5), 1070-1075. MacLean, P. S., Wing, R. R., Davidson, T., Epstein, L., Goodpaster, B., Hall, K. D., ... Rothman, A. J. (2015). NIH working group report: innovative research to improve maintenance of weight loss.Obesity,23(1), 7-15. Orsama, A. L., Mattila, E., Ermes, M., van Gils, M., Wansink, B., Korhonen, I. (2014). Weight rhythms: weight increases during weekends and decreases during weekdays. Obesity facts, 7(1), 36-47. Partridge, S. R., McGeechan, K., Bauman, A., Phongsavan, P., Allman-Farinelli, M. (2016). Improved eating behaviours mediate weight gain prevention of young adults: moderation and mediation results of a randomised controlled trial of TXT2BFiT, mHealth program.International Journal of Behavioral Nutrition and Physical Activity,13(1), 44. Samuel, I. O., Samuel, A. O., Donatus, A. E., Stanley, E. (2017). Dietary Factors in Fasting Blood Glucose Levels and Weight Gain in Female Sprague Dawley Rats. Journal of Clinical Nutrition Dietetics, 3(1). Tobias, D. K., Chen, M., Manson, J. E., Ludwig, D. S., Willett, W., Hu, F. B. (2015). Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis.The lancet Diabetes endocrinology,3(12), 968-979. Tylka, T. L., Annunziato, R. A., Burgard, D., Danelsdttir, S., Shuman, E., Davis, C., Calogero, R. M. (2014). The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight loss.Journal of Obesity,2014. Vandeputte, M., Couturier, B., Vandergheynst, F., Maerevoet, M., Jullie, M. L., Kolivras, A., ... Boysson, H. (2017). Weight loss, fever and arthralgia in a 43-year-old man treated for follicular lymphoma. La Revue de medecine interne, 38(9), 633.